Session guide
We currently host three regular types of sauna and cold plunge pool sessions: regular, silent and spa style with salt & mud.
We also host events such as sauna and sound bath sessions, sauna book club and flow-state sauna (guided breathwork, meditation and gentle movement. Details on these are below.
All sessions include use of the cold plunge pools, sauna, chill-out seating, showers and changing rooms.
Sauna and cold plunge
Enjoy an hour at iglu sauna and plunge pools.
We are proud to create a welcoming and friendly environment and ask that everybody respects other guests and sauna etiquette - whether to chat, or not to chat, and when pouring water to create löyly steam on the stove.
Regular sessions are £12 on weekdays and £14 at the weekend. They are indicated on the booking calendar as 'Weekend' or "Weekday'.
Sauna and cold plunge with salt & mud
Enhance your sauna experience and make your body feel divine with our salt & mud spa sessions with an hour and a half to indulge.
After your first 10-15 minutes in the sauna, step outside and choose from a selection of Himalayan body salt scrubs such as rosemary and orange, or rosewater essence. Head back to the sauna, massage the salt into your body, and marvel as it dissolves into your skin.
Emerge from the sauna, rinse off the salt, pat-dry your face, and apply the clay mask (mud). Head back inside the sauna, and let the mask work its magic! Wash away the clay under the shower with the face cloths provided, your skin will feel soft and totally nourished.
"My skin feels like a dream today" - salt and mud session customer, the following day.
Salt and mud sessions are £25 for 1 hour 30 minutes.
You can also add on salt and mud to regular sessions.
Silent sessions
We have dedicated silent sessions due to some customers’ requests for a non-social, very quiet and meditative sauna session.
The silent sessions mean what they say on the tin - sit quietly, relax, and enjoy total sauna bliss. Please do not chat in the sauna during these sessions.
Whether in a silent or regular session, we do ask that you are mindful of other guests at all times.
Silent sessions are indicated on the calendar when you book.
Sauna, cold plunge and sound bath
Led by gong master Sasha, the sauna and sound bath sessions invite you to bathe in sound, soak up the heat of the sauna and enter a deep state of relaxation.
Feel held by the sauna heat and meditative sounds of instruments as you go on a journey to rest and relax. Take breaks in the cold plunge pools and showers and move into a deeper state of relaxation. Come away feeling lighter, rested and ready for a new week.
Sauna and sound bath sessions are £25 for 1 hour and 15 minutes.
Sauna book club
We believe that sitting together, sharing stories, and chatting about books away from the usual distractions is a great way to relax. Add in the warmth and calm of the sauna - simply magic.
Join us at our monthly book club, a one and a half hour session led by Rozie Kelly, former sauna host at iglu and author of Women's Prize shortlisted novel, Kingfisher.
You are invited to unwind, reconnect and of course, get your hot and cold therapy in. At the end of the session, you’re welcome to chill in the seating area for further discussion and a relaxing hot drink.
Find out about our upcoming book club sessions.
Spring refresh
Scrub away the winter months and step into spring with our uplifting spring refresh sessions. These 90-minute sessions combine heat, cold, seasonal salt scrub and delicious springtime drinks to leave you feeling re-energised and restored.
Enjoy 90 minutes of sauna & cold plunge, a fresh-blend salt scrub (think lemongrass & coconut or nettle & aloe vera), an energising ginger shot and a soothing herbal tea to finish, with flavours like peppermint, ginger & birch.
Move at your own pace between the sauna, cold plunge pools, and relaxation areas, allowing your body to fully reset and recharge.
During your session, take your salt scrub into the sauna and gently apply it into your skin, letting the heat of the sauna open your pores and enhance its natural, refreshing benefits.
Cool off with a plunge, then ease into the final moments of your session with a warming herbal tea - the perfect way to ground yourself.
Flow-state sauna
This immersive monthly session combines hot and cold therapy with guided breathwork, gentle movement, and meditation, creating space to release tension, quiet the mind, and be fully present.
Moving with the natural rhythm of sauna and cold plunge, wellness practitioner Mary will gently guide you out of anxiety and stress, and into flow, through intentional breathing, mindful movement and meditation, in a supportive and welcoming environment. End with a grounding herbal tea.
Whether you’re completely new to breathwork and meditation, or already have an established wellness practice, this session is open to all.
Expect deep exhalations, warmth, grounding, and a feeling of total reset.
Head to the the booking page to book, or if you have any more questions do get in touch at info@iglusauna.co.uk
If you are interested in a session above but can't see a date for that works for you, let us know and we may be able to schedule one.
Fancy exclusive use of the sauna for you and your friends or partner? Hire privately from £60, with tailored packages available.