Session guide
We currently host four types of sauna and cold plunge pool sessions: regular, quiet, spa style with salt & mud, and sauna with sound bath.
All sessions include use of the cold plunge pools, sauna, chill out seating, showers and changing rooms.
Regular sessions
Enjoy an hour at iglu sauna and plunge pools. The sauna is a mixed space with up to eight people at any session. We provide cold water to drink.
We are proud to create a welcoming and friendly environment and ask that everybody respects other guests and sauna etiquette - whether to chat, or not to chat, and when pouring water to create löyly steam on the stove.
Regular sessions are £12 or £10 early bird (Friday afternoons)
Sauna & cold plunge with salt & mud
Enhance your sauna experience and make your body feel divine with our Rhassoul mud and salt spa sessions with an hour and a half to indulge.
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After your first 10-15 minutes in the sauna, step outside and choose from a selection of Himalayan body salt scrubs such as rosemary and orange, or rosewater essence. Head back to the sauna, massage the salt into your body, and marvel as it dissolves into your skin.
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Emerge from the sauna, rinse off the salt, pat-dry your face, and apply the clay mask. Head back inside the sauna, and let the mud work its magic! Give yourself a good wash under the shower - face cloths provided. Your skin will feel soft and totally nourished.
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"My skin feels like a dream today" - salt and mud session customer, the following day.
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Salt and mud sessions are £25. If you can't see a date that works for you, let us know and we may be able to schedule one.
Sauna, cold plunge and sound bath
Led by gong master Sasha, bathe in sound, soak up the heat and enter a deep state of relaxation
Feel held by the heat of the sauna and sounds of instruments as you go on a journey to rest and relax. Take some breaks to wash away anything you'd like in the cold plunge pools and showers and move into a deeper state of relaxation. Come away feeling lighter, rested and ready for a new week.
At the end, you are welcome to relax round the fire with a cacao drink. This session lasts for 75 minutes
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Sauna and sound bath sessions are priced at £25.
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Quiet sessions
We have introduced dedicated quiet sessions due to some customers’ requests for a non-social, very quiet and meditative sauna session.
The quiet sessions mean what they say on the tin - sit quietly, relax and enjoy total sauna bliss. Please do not chat during these sessions.
Whichever session you attend, we do ask that you are mindful of other guests at all times.
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Quiet sessions are currently scheduled for Mondays, Wednesdays Thursdays and Fridays at 4.15pm. They are 'early bird' prices so £10 a session.
Head to the the booking page to book, or if you have any more questions do get in touch at info@iglusauna.co.uk
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Fancy exclusive use of the sauna for you and your friends or partner? Hire privately from £70, with tailored packages available.
