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Book for iglu sauna and cold plunge pools 

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Please read the information on this page before placing a booking via the button below. By placing a booking you are confirming that you and anyone else you book for agree to these conditions. 
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Age: For insurance purposes, under 16s are not allowed to use the sauna or plunge pools and we may ask for ID for anyone who looks under 25.
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We will provide a refund for cancellations made 48 hours in advance or an exchange for cancellations 24 hours in advance. 
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You will not be permitted to enter the sauna if you appear to be drunk or under the influence of drugs. The decision is with the sauna operator and refunds will not be offered if you are refused entry for this reason. 
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If you are making a booking on behalf of a group, it is your responsibility to make all users aware of the conditions set out below and to practice safe sauna use.
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iglu sauna is fully insured and built with the utmost safety of customers in mind.  However, use of the sauna and plunge pools is at your own risk. 
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We recommend reading the guides to using the sauna and plunge pool, expandable below. 
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If in any doubt, or if any of the below apply to you we advise you to seek your GP’s advice: 
  • If you're pregnant
  • If you've had a heart attack or stroke
  • If you're taking any medications
  • If you have cardiovascular conditions and/or problems
  • You have epilepsy
  • You have asthma or breathing conditions
  • High or low blood pressure
  • If you have arterial disease
  • If you have joint or muscle injury
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Bring swimwear, two towels (one for sitting in the sauna and one to dry yourself afterwards), flip-flops/ sliders/ sandals for walking around the site, and a water bottle.

Guide to using the sauna safely iglu sauna is wood-fired and extremely hot. Sauna etiquette must be adhered to at all times.  When using iglu sauna you should: Ensure you are clean before entering the sauna, using the onsite showers if necessary. This keeps the sauna clean and improves your experience by opening your pores and relaxing your muscles.  Stay hydrated by drinking plenty of water before, during and after your visit to iglu. Sit on a towel in the sauna if you have one Remove any jewellery before entering the sauna to prevent burning.  Do not touch the stove, stove door, flue chimney, sauna rocks or surrounding fire guards. They will be scorching hot and will burn.  Enter and exit with care, closing the door behind you. Stay in the sauna no longer than 20 minutes at a time unless you are an experienced sauna user and know you can stay longer. We recommend 10-15 minute sessions.  Do not place your own essential oils on the sauna stove or on any part of the sauna.  Wear swimwear at all times. Nudity is not permitted. Respect other guests’ space and privacy. Consider other guests when pouring water on the rocks. When pouring water on the rocks, pour slowly, starting from the point furthest away from you to prevent scalding from the löyly steam.

Guide to using plunge pools safely The plunge pools are intended for cold water immersion therapy to contrast and complement the heat of the sauna. Use of plunge pools has potential health risks, including but not limited to, hypothermia, shock, or injury. The plunge pools will be roughly the same temperature as the air and will be particularly cold in winter. A thermometer will be displayed showing the temperature.  When using the plunge pools you should: Shower before using the plunge pools. This prepares you for the cold water immersion and keeps them clean for other users. If you're a beginner, limit your time in the plunge pool to between 30 seconds and 5 minutes, then work your way up. If you feel dizzy, are extremely uncomfortable, start excessively shivering, or otherwise feel unwell during your ice bath, get out slowly but immediately. Take care as you enter and exit the plunge pools using the non-slip matting to avoid injury.

How do I book?

 

Use the calendar below to view scheduled sessions. Alternatively, scroll to the bottom of the page to filter by session type.

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We are currently open on

  • Mondays, Wednesdays and Thursdays, 4.15pm to 8pm

  • Fridays, 12.30pm to 8pm

  • Saturdays & Sundays, 10am to 8.30pm

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Sessions are added to the website and made available to book around a month in advance. 

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Sessions during the evening or at weekends are £12 per person, for an hour. Book before 5pm on a weekday at a discounted price of £10. 

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For more details on the type of sessions we offer, head to our sessions guide to find out about sessions with salt and mud, quiet sessions and regular sessions.

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Private sessions can be booked by selecting 8/8 participants when choosing your session. 

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Looking to purchase a gift voucher for a friend? You can buy a digital gift card here.

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Questions? Drop us an email at info@iglusauna.co.uk

Upcoming sessions

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