Introducing: flow-state sauna with Mary

This May, join us at our very first flow-state sauna session with wellness practitioner and dance/movement psychotherapist Mary.

Based at our Blackshaw Head, Hebden Bridge location, this immersive session combines heat and cold therapy with guided breathwork, gentle movement, and meditation, creating space to release tension, quiet the mind, and be fully present.

Moving with the natural rhythm of sauna and cold plunge, Mary will gently guide you out of anxiety and stress and into flow, through intentional breathing, mindful movement and meditation, in a supportive and welcoming environment.

Whether you’re completely new to breathwork and meditation, or already have an established wellness practice, this session is open to all.

Expect deep exhalations, warmth, grounding, and a feeling of total reset.

What’s included

• Guided breathwork, gentle movement and meditation in the sauna

• Optional guided breathwork in the plunge pools

• A grounding herbal tea to close the evening

• This session is 90 minutes long

  
  

Useful information

• Wednesday 20 May, 7:30pm – 9pm

• Blackshaw Head, Hebden Bridge

• £25 non-members, £23 members

• Only 10 spaces available

How to book

You can book your place by clicking on the 'special events' tab on the booking page or find Wednesday 20th May on the calendar and choose the flow-state session.

Book your spot via our website before spaces fill up.