Introducing: flow-state sauna

Get ready to feel centred, relaxed, and completely, beautifully zen at our guided breathwork 'flow-state' sauna.

Guided by wellness practitioner and dance/movement psychotherapist Mary, this 90-minute session combines heat and cold therapy with gentle breathwork, creating space to release tension, quiet the mind, and be fully present.

Moving with the natural rhythm of sauna and cold plunge, Mary will gently guide you out of anxiety and stress and into flow, through intentional breathing, mindful movement and meditation.

Whether you’re completely new to breathwork, or already have an established wellness practice, this session is open to all.

Expect deep exhalations, warmth, grounding, and a feeling of total reset.

What’s included

• Guided breathwork in the sauna (this also includes some gentle meditative and movement aspects

• Optional guided breathwork in the plunge pools

• A grounding herbal tea to close the evening

• This session is 90 minutes long

  
  

Useful information

• The first session has passed, next session is taking place on Wednesday 24 June 2026

• Blackshaw Head, Hebden Bridge

• £25 non-members, £23 members

• Only 10 spaces available

How to book

You can book your place by clicking on the 'special events' tab on the booking page or find Wednesday 24 June on the calendar and choose the flow-state session.

Book your spot via our website before spaces fill up.