Flow-state breathwork session

Get ready to feel centred, relaxed, and completely, beautifully zen at our flow-state breathwork session.

Guided by wellness practitioner and dance/movement psychotherapist Mary, this 90-minute session combines hot and cold therapy with gentle breathwork and mindfulness creating space to release tension, quiet the mind, and be fully present.

Moving with the natural rhythm of sauna and cold plunge, Mary will gently guide you out of anxiety & into ‘flow-state’, through intentional breathing, mindful movement and meditation.

Whether you’re completely new to breathwork, or already have an established wellness practice, this session is open to all.

Expect deep exhalations, warmth, grounding, and a feeling of total reset.

What’s included

• Guided breathwork (mostly outside the sauna), plus gentle meditation and mindful movement inside the sauna

• Optional guided breathwork in the plunge pools.

• A grounding herbal tea to close the evening.

• This session is 90 minutes long.

Useful information

• The next session is taking place on Wednesday 16 September 2026 (please note date change)

  At our Blackshaw Head, Hebden Bridge location

• £25 non-members, £23 members

How to book

You can book your place by clicking on the 'special events' tab on the booking page or find Wednesday 16 September on the calendar and choose the flow-state session.

Book your spot via our website before spaces fill up.